portal.idoThe 'Perfect Pull Up' - an old time favorite of strongman/boxer/bodybuilder/powerlifting/chiropractor Franco Columbo.
The PPUP is not a Gymnastics move. The dogmatic overemphasize of gymnastics on the 'Hollow Position' and now it's influence over the general public fitness scene is the type of black and white bullshit that must stop.
Actually, there is no 'one optimal alignment' for all structures, tasks, movements. Alignment, postures and positions should be tailored dynamically and statically to the task and structure at hand.
That is why I preach the Investigative Approach under the Ido Portal Method and not protocol prescription.
Here is an old note about the PPUP: https://m.facebook.com/notes/ido-portal/strength-tip-number-3-the-perfect-pull-up/241012849274036
This movement is HARDER than it looks. I don't need to take my shoes off to count the number of folks I know who can touch the bar with fully retracted scapulae.
#idoportal #idoportalmethod #movementculture #pullup
- avd_muscleupEstas son las pull ups perfectas @ejps98
- handsdan@rachel_viajar this give you the idea of using your back more...
- rach.amanda@danylosullivan omg ye that makes sense!!!!!
- monsieur.christienMira las piernas 😕 @carlos_lopez98
- why.not.miss@diegosw97 y este es con el ke entrena mcgregor
- brynnelsonn@lukebowen10 try doing this Init
- emigdio930@crossfitkokua421 what my not so perfect pullup was going for lol
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