portal.idoWorking with @thenotoriousmma Conor Mcgregor and @gunninelson Gunnar Nelson on the old Aikido Knee Walk a few weeks back. Softening the knees, ankles and hips for quick access to floor level, take downs and low entries.
Try it! Sand, grass, matted surface work well for these.
I will be covering over 25 different floor patterns like this in the upcoming internship in Rio de Janeiro.
Training under sun, in front of ocean and over sand in Copacabana - better than that can only be twice that! (Details: https://www.facebook.com/events/1026101660761746)
Ido. #idoportal #idoportalmethod #movementculture #conormcgregor #gunnarnelson
- nawti_shawti@jmarcinizyn this could be us but you playin
- juan_o@fredgee4 @_adventureseeker
- ironxspider@popesical thought you might find this one interesting.
- espa___@finneyfitness lol!
- therealjlev@dalzac do we start this next weekend?
- _kelsey_g_@kristinatyson78 @mjasada03
- arthurchen23Guess this didn't work for Conor's takedown against Nate last night 😂😂
- email@example.com actually it's probably gonna be either this @roshan.bagga @ravi_chalhotra
- purloffdesigns@dannivalley of we should try this next time you are in my hood
- chris__carr__@rossgibbins123 these on the beach mate?
- ross_gibbinsWe used to do these in jui jitsu, they actually really hurt haha
- ali_shahbaie@rossgibbins123 in aikido called shiko mai 👍🏽
- zoso1085@peterk08 this guy check his profile
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