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Keine Fotobeschreibung verf\u00fcgbar..","media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/C8GXb-OJcJl\/","shortcode":"C8GXb-OJcJl","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3388498840270499400"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/reel\/ChAljtmJIgu\/","shortcode":"ChAljtmJIgu","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2900483341887506478"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/C2DKMLIpQiy\/","shortcode":"C2DKMLIpQiy","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/419051460_346516294987492_9135812088802153734_n.jpg?stp=c0.90.720.720a_dst-jpg_e15_s640x640_tt6&_nc_ht=scontent.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2QEcCDDzMwuHgmL9c6ZIoZof4NV6Fcfx6Q7WRqVBcfTJgL4QzdorRnOolYig8WE8MwY&_nc_ohc=pabyVSDyFDIQ7kNvwFbsAwm&_nc_gid=SreHZiw1buggr57a_nbvUw&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfYxP5YcrwxiI5j8vwB9X95rxubRya_sywAR2reEmZdT0A&oe=68DBFC5C&_nc_sid=10d13b"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/Cy1F_81xm5F\/","shortcode":"Cy1F_81xm5F","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/395238654_1917344305327383_1962920248508232573_n.jpg?stp=c0.196.504.504a_dst-jpg_e35_tt6&_nc_ht=scontent.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2QEcCDDzMwuHgmL9c6ZIoZof4NV6Fcfx6Q7WRqVBcfTJgL4QzdorRnOolYig8WE8MwY&_nc_ohc=GlE24ZvpPaAQ7kNvwHh3Mcy&_nc_gid=SreHZiw1buggr57a_nbvUw&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfaCZojclUSugOkVo6741yxDD8fksiebGEdv2ts2wfHlKQ&oe=68DBE454&_nc_sid=10d13b"}}]}},"taken_at_timestamp":1441822361,"edge_media_to_caption":{"edges":[{"node":{"text":"Super fast full-body refresher! Get up from your desk and reintroduce yourself to your body for a few seconds! Try this out: \nYou can use anything lying around that has a little weight or do it without any weight at all. In this case I used a large water bottle. The stretch will be much more effective with something heavier in your hands. \n1\u20e3 Stand tall and open up the neck and chest to the ceiling by rolling the shoulders and dropping your head back.\n2\u20e3 Imagine your spine is a chain and roll down one link at a time - start with your chin to your chest. \u2600\ufe0f\u2600\ufe0fJUST LET YOUR ARMS HANG, ONLY SUPPORT YOUR WEIGHT IF USING ONE\u2600\ufe0f\u2600\ufe0f you should have no engagement in your arms, just your hands. \n3\u20e3 Let the weight pull through your back all the way to wherever your \"bottom\" is, even if that's above your knees right now. If you find a spot that feels really good, hang out there for a few seconds and maybe weave back and forth a bit to loosen.\n4\u20e3 At the bottom, soften your knees and reverse your chain back up, one link at a time, until you reach the top and can open your shoulders and neck again.\n#stretchandalign #backpain #workbreak #stretch #fullbody #openup #stretchoutyourstress"}}]},"edge_media_to_sponsor_user":{"edges":[]},"is_affiliate":false,"is_paid_partnership":false,"like_and_view_counts_disabled":false,"media_preview":null,"location":null,"edge_media_to_comment":{"count":1},"edge_liked_by":{"count":6},"coauthor_producers":[],"pinned_for_users":[]},"is_igtv":false,"media_permalink":"https:\/\/www.instagram.com\/p\/7a2Jdbp4GK\/?utm_source=ig_embed","media_canonical":"https:\/\/www.instagram.com\/p\/7a2Jdbp4GK\/","show_igtv_ctas":false,"profile_button":{"data_log_event":"profileButtonClick","text":["V","i","e","w"," ","p","r","o","f","i","l","e"],"url":"https:\/\/www.instagram.com\/shamanicsam\/?utm_source=ig_embed","url_ios":"user?username=shamanicsam&utm_source=ig_embed"},"follow_button":null,"primary_cta":{"data_log_event":"goToProfileCTAClick","text":["V","i","e","w"," ","m","o","r","e"," ","o","n"," ","I","n","s","t","a","g","r","a","m"],"url":"https:\/\/www.instagram.com\/shamanicsam\/?utm_source=ig_embed","url_ios":"user?username=shamanicsam&utm_source=ig_embed"},"caption_title_linkified":"Super fast full-body refresher! Get up from your desk and reintroduce yourself to your body for a few seconds! Try this out: You can use anything lying around that has a little weight or do it without any weight at all. In this case I used a large water bottle. The stretch will be much more effective with something heavier in your hands. 1\u20e3 Stand tall and open up the neck and chest to the ceiling by rolling the shoulders and dropping your head back.2\u20e3 Imagine your spine is a chain and roll down one link at a time - start with your chin to your chest. \u2600\ufe0f\u2600\ufe0fJUST LET YOUR ARMS HANG, ONLY SUPPORT YOUR WEIGHT IF USING ONE\u2600\ufe0f\u2600\ufe0f you should have no engagement in your arms, just your hands. 3\u20e3 Let the weight pull through your back all the way to wherever your "bottom" is, even if that's above your knees right now. If you find a spot that feels really good, hang out there for a few seconds and maybe weave back and forth a bit to loosen.4\u20e3 At the bottom, soften your knees and reverse your chain back up, one link at a time, until you reach the top and can open your shoulders and neck again.#stretchandalign<\/a> #backpain<\/a> #workbreak<\/a> #stretch<\/a> #fullbody<\/a> #openup<\/a> #stretchoutyourstress<\/a>","alt_text":"Instagram post shared by @shamanicsam","caption":"Super fast full-body refresher! Get up from your desk and reintroduce yourself to your body for a few seconds! Try this out: \nYou can use anything lying around that has a little weight or do it without any weight at all. In this case I used a large water bottle. The stretch will be much more effective with something heavier in your hands. \n1\u20e3 Stand tall and open up the neck and chest to the ceiling by rolling the shoulders and dropping your head back.\n2\u20e3 Imagine your spine is a chain and roll down one link at a time - start with your chin to your chest. \u2600\ufe0f\u2600\ufe0fJUST LET YOUR ARMS HANG, ONLY SUPPORT YOUR WEIGHT IF USING ONE\u2600\ufe0f\u2600\ufe0f you should have no engagement in your arms, just your hands. \n3\u20e3 Let the weight pull through your back all the way to wherever your \"bottom\" is, even if that's above your knees right now. If you find a spot that feels really good, hang out there for a few seconds and maybe weave back and forth a bit to loosen.\n4\u20e3 At the bottom, soften your knees and reverse your chain back up, one link at a time, until you reach the top and can open your shoulders and neck again.\n#stretchandalign #backpain #workbreak #stretch #fullbody #openup 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Keine Fotobeschreibung verf\u00fcgbar..","media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/C8GXb-OJcJl\/","shortcode":"C8GXb-OJcJl","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3388498840270499400"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/reel\/ChAljtmJIgu\/","shortcode":"ChAljtmJIgu","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2900483341887506478"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/C2DKMLIpQiy\/","shortcode":"C2DKMLIpQiy","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/419051460_346516294987492_9135812088802153734_n.jpg?stp=c0.90.720.720a_dst-jpg_e15_s640x640_tt6&_nc_ht=scontent.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2QEcCDDzMwuHgmL9c6ZIoZof4NV6Fcfx6Q7WRqVBcfTJgL4QzdorRnOolYig8WE8MwY&_nc_ohc=pabyVSDyFDIQ7kNvwFbsAwm&_nc_gid=SreHZiw1buggr57a_nbvUw&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfYxP5YcrwxiI5j8vwB9X95rxubRya_sywAR2reEmZdT0A&oe=68DBFC5C&_nc_sid=10d13b"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/Cy1F_81xm5F\/","shortcode":"Cy1F_81xm5F","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/395238654_1917344305327383_1962920248508232573_n.jpg?stp=c0.196.504.504a_dst-jpg_e35_tt6&_nc_ht=scontent.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2QEcCDDzMwuHgmL9c6ZIoZof4NV6Fcfx6Q7WRqVBcfTJgL4QzdorRnOolYig8WE8MwY&_nc_ohc=GlE24ZvpPaAQ7kNvwHh3Mcy&_nc_gid=SreHZiw1buggr57a_nbvUw&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfaCZojclUSugOkVo6741yxDD8fksiebGEdv2ts2wfHlKQ&oe=68DBE454&_nc_sid=10d13b"}}]}},"taken_at_timestamp":1441822361,"edge_media_to_caption":{"edges":[{"node":{"text":"Super fast full-body refresher! Get up from your desk and reintroduce yourself to your body for a few seconds! Try this out: \nYou can use anything lying around that has a little weight or do it without any weight at all. In this case I used a large water bottle. The stretch will be much more effective with something heavier in your hands. \n1\u20e3 Stand tall and open up the neck and chest to the ceiling by rolling the shoulders and dropping your head back.\n2\u20e3 Imagine your spine is a chain and roll down one link at a time - start with your chin to your chest. \u2600\ufe0f\u2600\ufe0fJUST LET YOUR ARMS HANG, ONLY SUPPORT YOUR WEIGHT IF USING ONE\u2600\ufe0f\u2600\ufe0f you should have no engagement in your arms, just your hands. \n3\u20e3 Let the weight pull through your back all the way to wherever your \"bottom\" is, even if that's above your knees right now. If you find a spot that feels really good, hang out there for a few seconds and maybe weave back and forth a bit to loosen.\n4\u20e3 At the bottom, soften your knees and reverse your chain back up, one link at a time, until you reach the top and can open your shoulders and neck again.\n#stretchandalign #backpain #workbreak #stretch #fullbody #openup #stretchoutyourstress"}}]},"edge_media_to_sponsor_user":{"edges":[]},"is_affiliate":false,"is_paid_partnership":false,"like_and_view_counts_disabled":false,"media_preview":null,"location":null,"edge_media_to_comment":{"count":1},"edge_liked_by":{"count":6},"coauthor_producers":[],"pinned_for_users":[]}}}