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Zombie\/Thriller circles - letting arms and shoulders totally loose and knees soft, dip towards one side, trail fingers around to the other side, and raise inside shoulder first to stretch the side as you come up. Roll to other side and drop the same shoulder. Switch sides to even out, raising and lowering the other shoulder to slant. 2. Quick hips forward arms overhead stretch to a hike position diving between the legs. #stretchandalign<\/a> #samanthafaulhaber<\/a>","alt_text":"Instagram post shared by @shamanicsam","caption":"#tbt #backmobility part 2: \n1. Zombie\/Thriller circles - letting arms and shoulders totally loose and knees soft, dip towards one side, trail fingers around to the other side, and raise inside shoulder first to stretch the side as you come up. Roll to other side and drop the same shoulder. Switch sides to even out, raising and lowering the other shoulder to slant. \n2. 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