How was your breakfast?? This interesting chart from @myfitnesspal blog recommends eating fewer carbs, higher fats and more calories for breakfast. Choose carbs that are high in fiber and pair with proteins and fats to help you reach your goals and jump start your day! Good recommendation! #myfitnesspal #diet #calories #breakfast #charts #breakfastclub #lowcarb #sugarfree #balanceddiet #healthfood #healthy #weightloss #sarayo #loseweight #countcalories #sarayosauce
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