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  • crossfitbodyandsoulRomanian Deadlift (RDL). ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    Hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    Good morning from CrossFit Body & Soul

  • onstagecoach@denniowow killing it!!
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