Here are 6 hardcore plyometric moves to help you become a better athlete: 
1. Box Jumps 
2. Dot Drill 
3. Jump Squats 
4. Low-Box Lateral Shuffle 
5. Jumping Lunges 
6. BOSU ball burpees
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  • sixstarpronutritionHere are 6 hardcore plyometric moves to help you become a better athlete:
    1. Box Jumps
    2. Dot Drill
    3. Jump Squats
    4. Low-Box Lateral Shuffle
    5. Jumping Lunges
    6. BOSU ball burpees

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