deweynielsenUpper body stemming - An invaluable strength tool in #climbing but a great selection for anyone looking to train straight arm strength, given they have the appropriate prerequisites. #movement #frc #strengthtraining #stemming #impactperformancetraining
- rksolidnycBuena vista social club!!! 👍 sick. Goal of 2015 is to learn more of this training technique.
- the_gym_pdxThis is where I struggle with climbing because I tend to muscle things rather than practice the skills. Are you pushing at both ends or pulling with the right and pushing with the left? @deweynielsen
- dagherstrengthNice !
- grootjumps@sarsilvz to do with your press work
- sarsilvz@grootjumps Ya might try that tonight
- emjachettiSo awesome!!
- deweynielsenGood ears @rksolidnyc 🙌
- deweynielsen@i_like_to_change_my_name_alot I'm pushing on both arms as hard as I can.
- hollysuzanne22@deweynielsen what would some prerequisites be?
- alexi_florez@dfilonzi will help with the shoulder strength
- dfilonziBro i just stacked it trying hahaha had to use a table top to support myself better ! Cheers man 👍👍 @alexi_florez
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