ryhurstHere's my go-to shoulder stretch using #gymnasticrings I'm showing this quickly in order to post here but I suggest going as slowly as possible and really feeling the stretch at each angle. Gaining a better awareness of what's going on with your shoulders during this stretch is a good way to find those little areas that need more attention. Be sure to take care of your #shoulders
Check out #gmbfitness Rings 1 and 2 for this stretch and more.
#shouldercare #mobility #whatmakesyoumove
- andros_maximusDaily drill that is 👌
- willyllamaHi Ryan. What are some other shoulder opening drills that you do that has really helped you in the handstand? Opening shoulder is my goal to focus on now that I have got the balance down. @ryhurst
- ryhurst@kaptain_thunder Take your pic from here! :) https://www.youtube.com/results?search_query=gmb+fitness+shoulders
- willyllamaThank you my man!! @ryhurst
- tk_crossfitWow 😦 I would break my neck doing it 😂
- madetomovelifeI love the look of this, I'm going to have to give it a try to work on my sticky spots.
- tasso_powerathletics_coaching@ph_i_l_i_p_p @philipp8868 check ma mal aus
- kuncph@tasso_powerathletics_coaching @philipp8868 müss mA mal machen
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